Full Potential Therapy Toronto
Full Potential Means
Endless Possibilities
Therapy for teens, adults, and couples in the Leslieville neighbourhood in Toronto. Online therapy available throughout Ontario.
We help people process and heal from unresolved trauma so they can live the life they want.
In-person Therapy in Leslieville & Online in Ontario
Evening & Weekend Appointments Avalable
Extensive Training in Trauma Therapy
“I often worry, wondering if there’s something else I should be doing.”
Do you find decision-making hard?
You replay the same scenarios over and over, trapped in a cycle of doubt and fear, unsure if your choices are shaped by past wounds.
Do you struggle to feel confident in your relationships?
You question every word and action, overwhelmed by uncertainty and anxiety, making it hard to trust and connect with others.
Do you feel trapped in the past?
You carry the weight of betrayal and painful memories, feeling shame and self-doubt that hold you back from your true potential.
At Full Potential Therapy in Leslieville, we’re here to help you heal those wounds, rediscover your strength, and create a future filled with peace, so you can reach your full potential.
therapy in Leslieville Toronto
Full Potential Therapy Services
We specialize in Post-Traumatic Stress Disorder and trauma-related conditions, supporting anyone impacted by past trauma, including navigating difficult life experiences, work stress, burnout, and parenting.
Adult Therapy
Break free from childhood trauma, find confidence, and create a more fulfilling life.
Teen (14+) Therapy
Help your teen overcome anxiety and build confidence in a supportive, safe space.
Couples Therapy
Heal together, rebuild trust, and create a stronger relationship.
Full Potential Therapy Leslieville
Areas We Support
Using a trauma-informed approach, our therapists help adults, teens, and couples develop the skills and coping strategies needed to reach their full potential.
- Trauma Therapy
- EMDR
- Attachment-Based Therapy
- Cognitive Behavioural Therapy
- Emotion Focused Therapy
- Internal Family Systems
- Parts Therapy
- Anxiety
- ADHD Support
- Chronic Pain
- Developmental Trauma
- Narcissistic Abuse
- Perfectionism
- Perinatal Mental Health
- Relationship Issues
- Stress & Burnout
- Trauma-related Dissociation
- Workplace Issues
You are not alone.
Heal from the past, gain clarity, and improve your relationships with support from Full Potential Therapy in Leslieville. Reach out today and take the first step.
Jenn Shields, MSW, RSW
Owner and Therapist
“As a therapist, I understand the challenges you're facing because I've walked that path myself. My own healing journey, particularly through EMDR therapy, helped me overcome the emotional toll of challenging early life experiences and reclaim my life. Today, my team and I are dedicated to helping others heal from their past and find lasting peace within themselves.”
- Jenn Shields
ABOUT US
Why Work With
Full Potential Therapy
We understand how you feel because we’ve been there.
The emotional exhaustion of trying to meet the demands of work, family, friendships, and your own personal goals while carrying the weight of unresolved issues can feel overwhelming.
With a deep commitment to learning and a passion for helping others, we specialize in trauma-informed therapy, using a strengths-based approach. Our goal is not only to help you heal but to empower you to realize your true capabilities.
We partner with you to identify and highlight strengths that may be hard to see during challenging times. Together, we’ll work through the obstacles holding you back, whether that’s navigating difficult relationships, building self-awareness, or reconnecting with your inner strength.
Navigate life’s obstacles with confidence and unlock your full potential.
We are dedicated to providing the highest standard of care through our trauma-informed approach.
Empowering Growth
By combining our expertise and your unique experience, we build on your strengths and collaborate to help you achieve your goals.
Innovative thinking
By integrating the latest mental health research into your treatment, we ensure you receive the best care.
Genuine Connections
By offering a supportive, honest space, we help you feel understood, safe, and inspired to grow.
Meet Our Team
Find A Therapist For You
Our Approach
How Therapy Works At Full Potential Therapy
Find Solid Ground
We provide immediate mental health support and understanding in a confidential and compassionate space. We get a clear understanding of your current challenges and how we can help you.
Create a Plan
We collaborate to identify your goals and create a structured approach tailored to your personal growth and healing.
Embrace Growth
Through consistent support and practical guidance, we help you achieve meaningful change and lasting results.
Adapt and Evolve
We adjust your plan as needed. Whether you're facing new challenges or need a refresher, we'll stay by your side to ensure you continue to grow and progress.
Full Potential Therapy Leslieville
Frequently Asked Questions
What are your sessions fees and do you accept insurance?
Our fees range from $170 to $180 per session, depending on the clinician. All sessions are conducted by master’s-level social workers (MSWs) who are also Registered Social Workers (RSWs). Most insurance plans cover our services. We recommend confirming coverage directly with your provider.
Do you provide in-person or online therapy sessions?
We provide both in-person and online therapy sessions. Our in-person sessions take place at our Leslieville office, located at 235 Carlaw Avenue in Toronto. For those residing outside of the GTA in Ontario, we offer online therapy using a secure, privacy-compliant platform.
How do in-person and online therapy compare in effectiveness?
Research shows that both in-person and online therapy are equally effective, so the choice depends on your personal preferences and circumstances. Online therapy offers flexibility and convenience, breaking down barriers to accessing skilled therapists while allowing you to connect from the comfort and safety of your home—especially helpful when discussing sensitive or distressing topics.
In contrast, in-person therapy may be ideal if you prefer face-to-face interaction, benefit from a structured environment, or find grounding techniques particularly effective in a physical setting. All the types of therapy we offer can be accessed through either option, ensuring you have the support that suits you best.
Do you offer evening and weekend sessions?
Yes, we offer flexible scheduling options, including evening and weekend sessions. Whether you’re balancing work, family, or other commitments, we make therapy accessible at times that work for you.
How often do we meet for therapy?
We recommend starting with weekly or bi-weekly sessions to establish momentum and build a strong foundation for your progress.
What is your cancellation policy?
Your appointment time is reserved specifically for you. If you need to cancel or reschedule, please provide at least 24 hours’ notice. You can do this by emailing your therapist or using our online booking platform.
Appointments cancelled with less than 24 hours’ notice, including same-day bookings, will be charged the full session fee. Exceptions to the cancellation fee are made only in cases of medical emergencies requiring hospitalization, a death in the family, or a natural disaster.
Therapy in Leslieville
How To Get Started At Full Potential Therapy
235 Carlaw Ave 5th Floor, Toronto, ON M4M 2S1
